Sports, games,exercise

WHO SHOULD PLAY GOLF ?

Who should play the Game of Golf, is it the young, Old, Rich or the Poor?

Golf is a kind of Sport which is made up of competitive physical activities. It is categorized as either Sport, Exercise or a Game. Some of the physical activities included in Golf are :

  • Swinging
  • Turning
  • Bending
  • Stretching
  • Twisting
  • Walking
  • Squatting,

All these makes Golf an ideal Sport for exercise.

According to research, Exercise can increase the production of endorphins which are known to help produce positive feelings, therefore, making you feel happy.

Exercise can help you strengthen your bones and muscles.

  1. Exercise can help you with weight lost.
  2. Exercise can help increase your energy levels. It can be a real energy booster for the healthy people and those suffering from various ailments.
  3. Exercise can help promote a better sex life. Continuous exercising habit can help strengthen the Cardiovascular System which helps improve blood circulation and enhance flexibility.

Golf as a Sport can be played by either the young, old and rich as well as the Poor. It is one of the disciplined kind of Sport made of laid down rules and laws consisting of dress code etc. It is actually a kind of Sport that exercises the the mind and the body completely.  Some of the above mentioned importance of Exercise makes it obvious that Golf is a kind of Sport that can be played by either the Young and the Old as a source of exercise.

 

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